Health & Wellness


Health & Wellness

Here is your one stop shop for all things health and wellness related. This section offers educational articles that are backed by science. Information on essential oils and how to incorporate them into your everyday wellness routine to support optimum health naturally & how to order. You can also browse trusted products I use in my home and on my family.



More than just your average blog. I talk all things healthy living through research based articles, tips, and everyday stories of navigating struggles; and success stories. 

Essential Oils

The historical use of essential oils dates back to Egyptian hieroglyphics that were drawn over 5,000 years ago. They have been used throughout history to support health and wellness naturally, and effectively. Now more than ever people are turning to EO’s for everyday support. Learn how essential oils can work for you; there many uses and see how I incorporate them into my family's everyday routine.



The information presented in the website by Christa Rushing, or any guest  is intended for educational purposes only. The information has not been evaluated by the Food and Drug Administration, and is not intended to diagnose, treat, cure, or prevent any diseases and/or conditions; nor is it medical advice.